Hiya, dedicated reader!
Tomorrow marks the beginning of week #14 since ACL surgery #3 on January 11th.
While I've been back to running for a while, I've taken the past week off due to a nasty head cold. However, I think with the warming weather and a little help from an antihistamine or two, I should be back on the path tomorrow.
I've been assigned plyometric exercises in the form of assisted hops, square hops, and hopping up and down steps on both feet. Adding to that, more strengthening exercises in the form of my favorite slow-count kicks, as well as carefully executed forms / kata.
I see my PT in 2 more weeks. Assuming all goes well, he and I both expect I'll be returning to Karate with similar restrictions as I've had in the past--no hard snapping kicks, no turning kicks, no jumping kicks--until I'm at 24 weeks the end of June.
How Much Do I Remember?
4 months ago