Tuesday, March 11, 2008

Hitting the ground running!

Today I celebrate day 2 of my return to the PT bandwagon.

It was simple, yet profound; my first early-morning run in perhaps 6 months. Granted, it was walking 4 minutes, run one, for 20 minutes total, but what a gorgeous time of year to do it.

If the weather outside is at least 20 degrees, I'm very comfortable running. I don't own a treadmill, and haven't had a health club membership in over a year. Better than all that, I have a packed-gravel bike path that is flat and straight for miles, located a scant block from my front door.

It's also kept clear of snow throughout the season!

I ventured down this path, in the prescribed walk-4-run-1 fashion, and was just enthralled by the sheer beauty of the sky at 7 am, and the peaceful silence that wrapped itself around me. It's a great time to mentally walk through the form I'm learning, too.


This is where I am meant to be.

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