My wife loves my knee.
She said as much this week.
Well, she loves the rest of me, too, but my operative knee in particular comes in handy for Christmas shopping since it nets me a handicapped parking pass.
- 110° of flexion, -3° extension, and straight leg lifts with no noticeable lag.
- Beyond weight-bearing and walking without a limp, I was actually able to balance on the operative leg on a mini trampoline at PT!
- Stitches are out.
- Immobilizer brace and cane are gone. Amen.
Only noticeable ongoing issues are my leg coloring up (normal, but rather gruesome looking) and mild cramping in my quads. I'm strictly on Ibuprofen, and should be weaning off that soon.
This year we added a Wii to the household. With the addition of the Wii Fit, I hope to work a lot on balance as I work on strength and flexibility throughout my rehab.
As I reflect on the events of my 39th year, I realize that I am approaching 40 with 3 people and 4 screws inside me.
My resolution this year is simple; Start daily push-ups and sit-ups January 1st, adding more each week. Starting at 10 of each daily, in addition to my PT regimen, and add 1 each day. By my anticipated return date in 20 weeks, I should be at around 150 daily. Wish me luck!
What's your fitness resolution this year?
How Much Do I Remember?
6 months ago