Wednesday, June 30, 2010

Graduation, Part III

Yesterday was the day I never expected, never wanted, and hope to never experience ever again.


It's been an exceptionally long 6 months of rehab, for the 3rd time.

As I'm old hat at the whole physical-rehab-for-ACL-reconstruction thing, I had no questions for Dr. K, so we spent time chatting about our iPhones and favorite apps.

I have two iPhone / iPod Touch apps that have proven invaluable in my PT and ongoing goal-setting endeavors.

Round Timer - This app is the classic training ring timer. You can set up any number of rounds, with a countdown timer, and separate recurring timers for warning and rest times. For interval training, this thing is tops--and much less expensive as an iPhone app than purchasing the real thing, typically upwards of $200!

For each round, you can set up a warning time and rest time. So a 2 minute round with 10 second warning would sound a tone at 1:50, indicating there were 10 seconds left in the round. Rest time is a period between rounds, handy for actually catching your breath--or in the case of sparring class, switching partners.

As a bonus, you can play songs from your music library while the timer is running, and it will automatically mute the music to sound a tone. This allows you to crank music for your workout, and not miss your intervals!

Tallies - Just like it says, this app helps you keep tally counts of anything. In my case, I have some Summer goals - like 1000 push-ups, 150 reps of my forms, 45 minutes of aerobic activity each week, and 1500 slow-count kicks. Completely customizable, and really cheap, putting my goals on my phone keeps me on-track.

What software or mobile device apps do YOU find helpful on a daily basis???

1 comment:

BobSpar said...

Congrats, grad. Here's hoping you never have to graduate from this again.

Cool iPhone app; now I just need an iPhone....