Wednesday, July 14, 2010

Running from the Storm

I'm officially done with Tornado kicks for a long time. 2 weeks ago I sprained my left ankle from a bad landing after--wait for it--a Tornado Kick.

I took it as a warning shot across my bow, it could well have taken my left knee out as easily as it sprained my ankle. I'm just not ready for them yet.

Saw my PT today, and I need a lot of plyometric work to really satisfy him. Back to hopping exercises! Did fine on straight single and multiple hops (one-footed), but adding any amount of zig-zag and I just about fell down. Doing some really high retro step-ups as a warm up didn't help, as it somewhat fatigued my legs right off the bat.

I see him again in 6 weeks, hopefully the last visit for a long time.

My running endurance has increased quite a lot this year, and I plan to run in my city's 5-mile race on Sunday. My goal: to complete all 5 miles without walking!

Monday night I plan to return to sparring. I will do warm-ups, work drills, and work with partners on a strictly upper-body basis: no kicks. It'll be a challenge for me, but also for anyone working with me--but it should result in getting some great hand work in. When I do start kicking again, I hope to have mad upper-body skills that aren't typically emphasized among point fighters!

Meanwhile I still plan to make 40-somethings cry as I steal their dreams in open hand forms and weapons at every tournament I can...

1 comment:

BobSpar said...

Heheh, tornado kicks. For me, they're kind of like running with the bulls in Pamplona: Fun to watch; not something I am going to do.