So. My first report since returning to karate.
I gotta say, things are going fantastic!
I am resigned to non-contact exercise until I speak with Dr. K Friday morning, but that doesn't mean I can't have fun!
My first class last Friday with new students and lower belts went well. We worked on punches and elbow strikes a ton, with no leg movement save for shifting weight and proper hip rotation to put force into any given strike.
Saturday morning was an all-belt class, and in deference to my non-contact status, we worked with X-Ray paper. It makes effective targets, is durable, and offers a great snapping sound when you smack it! That class incorporated not just round kicks and hook kicks, but combinations and spin kicks as well. I proceeded cautiously, and by the end of class my knee gave no signs of trouble whatsoever delivering moderate effort kicks. It handled being the support leg on spin kicks just fine.
Monday I opted again for a lower belt class in lieu of sparring, which occurs immediately after class. Black Belt Lindsay brought birthday treats of killer cake and homemade ice cream, and we worked our stances.
Tonight's class was form work, and we ironed the wrinkles out of the middle section of the form where there's some odd front-back-front stance moves that challenge your thinking a bit! Class finished with body pad kicks, and I took that time to do my favorite slow-count kick drills. I'm impressed that most of my flexibility remained after slacking off of stretches the past 6 months.
So there's the first report since returning, folks.
Everything is far better than expected, and I'm much more relaxed since getting back into the swing of things. As my PT pointed out, I have some good experiences to use as feedback Friday morning when I meet with Dr. K.
And the knee? Haven't given it a second thought except to remember the all-important post-workout ice down. Truth be told, my knee is the one part of my body that isn't sore, and that's a good thing.
To quote R.E.M., "Everybody hurts, sometimes..."
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4 months ago