My first PT session yesterday was quite an eye-opener.
My first attempt at a straight leg raise was futile-the quads simply did not want to acknowledge my command to lift! That gave me quite a chuckle.
My PT then spent a good 15 minutes with gentle massage on the quads to loosen and wake them up, then the usual heel slides and quad sets with towels rolled under the knee or the ankle.
I had full extension, which was not surprising since the immobilizer holds my leg almost all the way in extension. My PT picked up the leg and I was astonished to see very close to 90 degrees flexion with the PT bearing the weight of the leg. No official numbers, but that's a helluva start.
Once we got the quads wakened up, we did some straight leg raises, making sure to engage the quads first to wake them up. Just 10 of those was enough to get my hip flexor complaining!
Finally, we strapped the immobilizer back on, and he took a check of me walking. I had a pair of crutches, but was able to bear weight on the reconstructed knee quite well--another shocker.
Since then, I've set aside the crutches except when traveling out of the house. Protocol asks to bear weight on the leg right away, so I'm using the walking stick around the house. We'll see how I feel tonight, and maybe I'll carefully ascend (with lots of supervision, and backwards) to the second floor and sleep in my bed tonight. Though the couch is mighty comfortable, the hamsters running in their cage keep me up at night!
I continue to be narcotic-free, eating well, and am strictly on ibuprofen at this time. Overall I'm feeling much better than I expected, except for just a general sense of tiredness which I attribute to my body's response to surgery.
OK, picture time!
Does this make my leg look fat?
Cryo Cuff: your best friend post-PT!
Button at the top connects to the hose for chilled water.
3 days post-op, swelling's not too bad:
The "OK" is Dr. K making sure he works on the correct knee!
Sorry for the mess, I plan to wash up that leg later today.
Arthroscopic pics below:
skip this part if you get queasy about medical pics.
Nice, clean meniscus:
Good cartilage, too:
Torn ACL stump, no wonder it felt like a wrench in the works:
New ACL (kinda pretty and glimmery!):
How Much Do I Remember?
1 year ago