Nothing new today except a fresh sheet of PT to do, and a few items to pickup from the local pharmacy - Ace bandages, a proper height walking stick, and a larger ice pack than I currently own for cryotherapy to knock down swelling.
So far things have been OK on the pain front, except for the loss of range of motion due to swelling. The way I would describe the sensation of bending my knee right now is like taking a long inflated balloon and trying to bend it. The further you bend it, the more resistance you meet!
My goal for the weekend is to prepare for the next PT visit on Wednesday. My PT gave me no specific sets and reps to do, trusting that my ambition will suffice to keep me going.
Meanwhile, check out Black Belt Mama - another martial artist in pre-op stages of her own ACL reconstruction surgery.
EDIT: Forgot to add the Laundry List!
1. Getting fat. Might lose weight just from surgery, but gotta watch out for the sedentary lifestyle! I need to develop at least a core and upper body routine as soon as possible until I can resume aerobic activity.
2. Losing flexibility. It's so important in the legs. I worry about whether I can find a way to keep at least my good leg relatively flexible!
1. Returning to core classes.
2. Getting my next belt.
3. Competing (most likely in the Forms division) at the Diamond Nationals in October.
4. Completing a sparring class without injury. In my first sparring class I rolled my left foot, re-spraining it. My second class landed me here in ACL Hell, as some have so accurately put it!
How Much Do I Remember?
1 year ago